Get Organized- Part 1
A great list found on ADDitudemag.com for helping parents get organized and mobilized to help their child/family function with ADD/ADHD.
1. Give specific instructions. “Put away the toys on your carpet on the shelf in the closet.” Be consistent — if the toys are stored on the shelf one night, they should be put there every night. Children need to know precisely what you expect.
2. Assign tasks that your child is capable of doing on his own. Success builds confidence. The goal is to teach your child to do things independently.
3. Involve your child in discussions about rules and routines. It will help him understand goals and teach him to accept responsibility.
4. Write down routines as sequences of tasks (two to five items only), and post where easily visible (refrigerator, bathroom mirror). Review lists regularly with your child.
5. Be realistic about time. Make sure you’ve set aside enough time for the child to complete his homework, clear the dishes, and get out the door in the morning. If the original time frame is leaving you five minutes shy, add five minutes.
6. Expect gradual improvement. It takes time to change old habits and form new ones.
7. Praise effort — not just results. If your child set the table but forgot napkins, acknowledge that she’s trying. Reward good behavior more often than you punish bad.
8. Allow for free time in daily routines. Kids — and adults — need downtime.
9. If your child isn’t taking to the routine, seek help from a counselor who specializes in ADHD. A pro can help get you on track.
10. Stay focused on the long-term goals. Above all, don’t give up!
Listen to today’s podcast for more insight on ADD/ADHD.