Dealing with Bedtime | Part 2

Get The Child Into A Routine

For those who are in the midst of the bedtime battle, having a daily schedule with a wake up and bedtime is that is consistent will help. This means that a child’s body can get used to going to bed, whether that is naptime or nighttime, at the same time everyday.  A scheduled wake up time helps this process as well. If bedtime has become a battle it may be best to place a priority on being home with enough time to be consistent with bedtime.

Another thing that helps a child get prepared for sleep is a predictable bedtime routine.  This can be established for both nap and nighttime.  A warm bath and teeth brushed, followed by low lights and calming activities help this process.   For example, taking the time to sit with your child to read them a story or Bible story will be much more helpful then a tickle fest or pillow fight.  Make sure to sit with your child after lights out to pray with them.  This also helps them end the bedtime routine in a peaceful and relational way rather then a battle.

Take the time to analyze your schedule or bedtime routine to see if there is anything that is detrimental to your child getting sleepy or fueling the bedtime fight.

 

 

2018-07-19T09:26:06+00:00