#29 = Eat Dinner Together
#30 = Take Vacations Together
Research over the past few years has shown the value of eating together as a family. In fact, an article in TIME, by Nancy Gibbs called The Magic of the Family Meal states, “Studies show that the more often families eat together, the less likely kids are to smoke, drink, do drugs, get depressed, develop eating disorders and consider suicide, and the more likely they are to do well in school, delay having sex, eat their vegetables, learn big words and know which fork to use.”
Sitting down together as a family can also be such an awesome tool for teaching communication. Children can learn the give and take of a conversation. It can also be a great place to talk through how their day went as well as listening to how other family members faired. The dinner table can also be a place for fun. As parents we can be creative conversationalists and do games around the dinner table. We must remember that even though we may be tired from our day we set the tone for how the conversation will go.
Another area that can be a great venue for teaching communication is family vacations. Simply taking a vacation where you have to have some down time as a family can be very valuable. Make sure that when you are planning a vacation it is not all just entertainment but that there is some time set aside to simply be together. If not you may leave the vacation feeling more exhausted then when you left and not feel like you had the time to get to have relationship.
Listen to today’s podcast for more on these topics.